September 6th, 2008
by admin
by admin
Seafood has many benefits. It contains a specific type of oil that is made up of long chains of molecules called omega-3 fatty acids. This help suppress the activity of prostaglandins and leukotrienes which can activate various diseases, including blood clots and joint inflammation. Omega-3s also help safeguard the immune system. Not only is fish oil an anti-inflammatory agent, it also helps to protect the heart against irregular heart beats. Research has shown that people who eat a diet high in fish have reduced rates of heart disease.
Bookmark to:
